GMT to GST Converter – Greenwich Mean Time to Gulf Standard Time
GST is 4 hours ahead of GMT. GMT (Greenwich Mean Time) is UTC+0, switching to BST (UTC+1) during daylight saving, while GST (Gulf Standard Time) is UTC+4 all year. The live clocks below show the current time in both zones, updated every second.
GMT to GST Conversion Table (Hour by Hour)
Standard-time conversion from Greenwich Mean Time to Gulf Standard Time. During daylight saving periods the offset shifts by one hour - the live clocks above always show the correct current time.
| GMT (UTC+0) | GST (UTC+4) |
|---|---|
| 12:00 AM | 4:00 AM |
| 1:00 AM | 5:00 AM |
| 2:00 AM | 6:00 AM |
| 3:00 AM | 7:00 AM |
| 4:00 AM | 8:00 AM |
| 5:00 AM | 9:00 AM |
| 6:00 AM | 10:00 AM |
| 7:00 AM | 11:00 AM |
| 8:00 AM | 12:00 PM |
| 9:00 AM | 1:00 PM |
| 10:00 AM | 2:00 PM |
| 11:00 AM | 3:00 PM |
| 12:00 PM | 4:00 PM |
| 1:00 PM | 5:00 PM |
| 2:00 PM | 6:00 PM |
| 3:00 PM | 7:00 PM |
| 4:00 PM | 8:00 PM |
| 5:00 PM | 9:00 PM |
| 6:00 PM | 10:00 PM |
| 7:00 PM | 11:00 PM |
| 8:00 PM | 12:00 AM (next day) |
| 9:00 PM | 1:00 AM (next day) |
| 10:00 PM | 2:00 AM (next day) |
| 11:00 PM | 3:00 AM (next day) |
Frequently Asked Questions
What is the time difference between GMT and GST?
GST is 4 hours ahead of GMT. GMT (Greenwich Mean Time) is UTC+0 and GST (Gulf Standard Time) is UTC+4.
How do I convert GMT to GST?
Take your time in GMT and add 4 hours. For example, 9:00 AM GMT is 1:00 PM in GST. The live clocks at the top of this page always show the current conversion.
Does daylight saving time affect GMT to GST conversion?
Yes. GMT switches to BST (UTC+1) in summer, so the gap between the two zones changes during DST periods. The live clocks on this page use the IANA timezone database and always reflect the correct current offset automatically.
What is the best time for a meeting between GMT and GST?
Look for overlap between 9:00 AM-6:00 PM working hours in both zones using the conversion table above. GST is 4 hours ahead of GMT, so there is normally several hours of business-hours overlap.